Inversion poses benefits are numerous, and if practiced regularly, you can achieve a healthy state of mind and body. One of the benefits of inversion poses is that it relieves back pain and provides better posture and greater mobility of spine. The pose works in relation with gravity and adjusts the spine to align it gently and also provide traction. The pose also helps boosts brain power by increasing, the blood flow to the brain and thus nourishing the cells with more oxygen. The common benefits to the brain are increase in concentration, memory and awareness.
You could also practice inversion poses as they are known to successfully improve digestion and relieve constipation. The poses are designed to deal with depression as they stimulate the release of neurotransmitters and balance of hormones in the body. Inversion poses are a great way to thwart depression, premenstrual symptoms and mood swings. Besides all of these benefits the pose also helps in blood purification and is a natural way of detoxification. This also boosts the immunity of the body and leaves one feeling rejuvenated.Posted 1 year ago with 7 Notes