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My girlfriend doing the dancer pose. Natarajasana
What are the benefits of practicing Natarajasana?
Natarajasana provides great stretch to the shoulders, chest, thighs, groin, and abdomen. It strengthens legs and ankles.  It improves balance and builds inner and outer steadiness. It inculcates a psychological lift and opens the heart. Thus it works on mind, body and soul as well.

My girlfriend doing the dancer pose. Natarajasana

What are the benefits of practicing Natarajasana?

Natarajasana provides great stretch to the shoulders, chest, thighs, groin, and abdomen. It strengthens legs and ankles.  It improves balance and builds inner and outer steadiness. It inculcates a psychological lift and opens the heart. Thus it works on mind, body and soul as well.

Posted 1 year ago with 12 Notes
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