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My girlfriend doing the Camel pose (Ustrasana) 
Benefits of Camel Pose:
Reduces fat on thighs
Opens up the hips, stretching deep hip flexors
Stretches and strengthens the shoulders and back
Expands the abdominal region, improving digestion and elimination
Improves posture
Opens the chest, improving respiration
Loosens up the vertebrae
Relieves lower back pain
Helps to heal and balance the chakras
Strengthens thighs and arms
Improves flexibility, especially in the spine
Stimulates endocrine glands
Releases tension in the ovaries
Stretches the ankles, thighs, groin, abdomen, chest, and throat
Cures constipation
Tones organs of the abdomen, pelvis, and neck
Complements overall health and well-being

My girlfriend doing the Camel pose (Ustrasana) 

Benefits of Camel Pose:

  • Reduces fat on thighs
  • Opens up the hips, stretching deep hip flexors
  • Stretches and strengthens the shoulders and back
  • Expands the abdominal region, improving digestion and elimination
  • Improves posture
  • Opens the chest, improving respiration
  • Loosens up the vertebrae
  • Relieves lower back pain
  • Helps to heal and balance the chakras
  • Strengthens thighs and arms
  • Improves flexibility, especially in the spine
  • Stimulates endocrine glands
  • Releases tension in the ovaries
  • Stretches the ankles, thighs, groin, abdomen, chest, and throat
  • Cures constipation
  • Tones organs of the abdomen, pelvis, and neck
  • Complements overall health and well-being
Posted 1 year ago with 181 Notes
#Camel pose 
#ustrasana 
#yoga 
#yoga integral 
#health 
#fitness 
#well being 
#yoga poses 
#yoga pose 
#spirituality 
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  7. cherry-shred reblogged this from pipepaisa and added:
    i cannot do this pose for shit!
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    Trying this!