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Downward facing dog at Yoga retreat. (adhomukhasvana)
Benefits

Calms the brain and helps relieve stress and mild depression
Energizes the body
Stretches the shoulders, hamstrings, calves, arches, and hands
Strengthens the arms and legs
Helps relieve the symptoms of menopause
Relieves menstrual discomfort when done with head supported
Helps prevent osteoporosis
Improves digestion
Relieves headache, insomnia, back pain, and fatigue
Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis

- See more at: http://www.yogajournal.com/poses/491#sthash.CL4IDaEV.dpuf

Downward facing dog at Yoga retreat. (adhomukhasvana)

Benefits

  • Calms the brain and helps relieve stress and mild depression
  • Energizes the body
  • Stretches the shoulders, hamstrings, calves, arches, and hands
  • Strengthens the arms and legs
  • Helps relieve the symptoms of menopause
  • Relieves menstrual discomfort when done with head supported
  • Helps prevent osteoporosis
  • Improves digestion
  • Relieves headache, insomnia, back pain, and fatigue
  • Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis

- See more at: http://www.yogajournal.com/poses/491#sthash.CL4IDaEV.dpuf

Posted 1 year ago with 21 Notes
#adhomukhasvana 
#Downward facing dog 
#power yoga 
#yoga 
#yoga integral 
#Ashtanga Vinyasa 
#yoga retreat 
#shakti 
#well being 
#fitness 
#health 
#colombia 
#Medellin 
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